DERBY METHOD
DEFINING YOUR STRENGTH
The Difference
The Derby Method focuses on four unique cornerstones of health and fitness: Movement Efficiency, Movement Effectiveness, Goal-Centered Nutrition, and Consistency. The assessments, programs, nutrition guidance, and encouragement you’ll receive will be tailored to your definition of strength and designed using the four fitness cornerstones to ensure that you reach your goals quickly and safely.
By staying current with the latest scientific literature, any guesswork is taken out of the equation. You can be sure that the exercises and nutrition information you receive is effective and safe, current, and tested. No matter what your definition of strength you can be sure that the guidance you’ll receive from Derby Method will deliver lasting results.
Click to learn more about the Derby Method Difference.
-Roy A. & Alex S.
"We both worked with Sean for a little over a year. We had very different goals and he was able to deliver unique and creative exercises to get us there. We both saw a ton of progress!"