Derby Method Exercise Programs
Exercise Program 3 Month
$700 one time
Three month programs can be used for up to six month, after which it is important to switch the program to avoid plateaus and fatigue.
Exercise Program 2 Month
$450 one time
Two month programs can typically be used for up to 4 months, after which it is important to switch the program to avoid plateaus and fatigue.
Exercise Program 1 Month
$250 one time
One month programs can typically be used for anywhere from 1-3 months, after which it is recommended that a new program starts to avoid plateaus and fatigue.