One on One Coaching
All-In
The All-In program is designed for those who want the most hands on attention possible. This program doesn’t require you to do any exercises outside of the times we meet for training, unless of course, you’d like to. With four training days per week you’ll be the most prepared to reach your goals as fast as safely possible. Home workouts will be provided for days where we do not meet for training. We can also discuss other options for days that you are not meeting to train which can include hikes, bikes, swimming or any other type of physical activity that will last anywhere form thirty minutes to one hour.
In-person 4x per month
(16 sessions per month)
$140 per session
$2240 per month
Virtual 4x per month
(16 sessions per month)
$130 per session
$2080 per month
Advanced
This is our most popular program. It’s for someone who plans on also working out one to two times per week in addition to training. Home workouts will be provided for days where we do not meet for training. We can also discuss other options for days that you are not meeting to train which can include hikes, bikes, swimming or any other type of physical activity that will last anywhere form thirty minutes to one hour.
In-person 3x per week
(12 sessions per month)
$150 per session
$1800 per month
Virtual 3x per week
(12 sessions per month)
$140 per session
$1680 per month
Starter
This program is designed for a client that feels like they already have some independence in their health and fitness. It relies on the client being able to compete two to three days of exercise or physical activity on their own. Home workouts will be provided for days where we do not meet for training. We can also discuss other options for days that you are not meeting to train which can include hikes, bikes, swimming or any other type of physical activity that will last anywhere form thirty minutes to one hour.